I’m Olga, a certified nutritionist, personal trainer, and hormone health coach with over 10 years of experience helping women transform their bodies and energy levels through sustainable, science-based strategies.
 

As an ISSA-certified nutritionist and personal coach, elite Spartan athlete, and SGX Spartan Coach, I bring a unique, performance-driven yet practical approach to coaching. I specialize in weight loss, muscle building, and optimizing women’s health at every stage of life — including menopause.
 

Recently, I became a certified Hormone Coach to deepen my work with women in perimenopause and menopause. This allows me to tailor fitness and nutrition plans that work with, not against, hormonal shifts.

I’m currently preparing to compete in a Bikini Fitness Bodybuilding competition and have published a fitness recipe book that proves healthy eating can be delicious and goal-oriented.
 

Known for my personalized coaching style, I build programs around real lives — not unrealistic expectations.

My mission is to make nutrition, fitness, and hormone health a sustainable, empowering part of every woman’s lifestyle.